Bright Life

Gut:second brain of mankind, has been given ignorance with modernization.

In this rapidly moving lifestyle people are underestimating how gut plays a significant role in the development of a sustainable life style.

There are several reasons behind this situation the first and foremost is conception of genetically modified and hybrid grains , fruits and vegetables.

Not consuming fibers and another bowl driving nutrients that push digested food particles ahead is also responsible for poor gut health.

In order to reset the gut health for a person who is facing some issues with gut or chronic constipation, IBS or dieherria may need to unclog the channels and intestines.

Procedure to revitalize the condition of gut.

Drinking plenty of water
Water is the fastest soluble fluid which is also an inseparable part of our body. drinking adequate amount of water may lower the chances of the serious constipation.

2. Avoid sugary/salty /spicy foods snacks

Eating such food which has high sodium content and long chains of poly-saturated fatty acids. In the several studies it has been remarked that it is hard for our internal body organs like intestine and gallbladder to breakdown this long chain of food into digestible food pockets. Eating more spicy food increases the water intake and our body holds water which creates clogging inside the intestines.

3. Lower Milk intake

Milk has a name of a complete superfood which contains all kind of nutrients. However, once the metabolism is weak gut can not digest it. Until the gut is recovered a person must avoid any kind of milk or milk products. Afterwards, a person can start the drinking Cow’s milk because it is more soluble fibers and micro nutrients which plays a vital role in digestion.

4. Exercising frequently

Doing regular exercises built cells to produce more heat synthesis process inside the body and which burns extra undigested food inside the gut so stool can easily pass through. Brisk walking ,jogging ,sun- salutations are one the best form of physical activities. in order to reset the condition of gut a person should do these all activities on regular basis.

5. Eating boiled (not sprouted ) Lentils

In Ancient medical science, a strong emphasize is made on the eating habits. If we are fueling our body in wrong way we can not attain optimum health goals. to reset our body’s gut health we need to eat boiled moong. Our body can re-heal it self in absence of food ( during fasting period ). A person must eat only boiled moongs and citrus fruits for 21 days.

6. Proper sleep

Sleeping of 6 to 7 hours is highly required to let our internal system response well because a system can not work well when there is continuous work process. We need to provide a certain time cycle when a system starts functioning. that is deep sleep.

Above mentioned steps are well proven if you want to reset your gut health you must do this.