Bright Life

Say Goodbye to Acidity

5 out of 10 people are feeling the common problem of acidity or hyperacidity. There are several
reasons behind this situation. There are a plethora of reasons we are going to discuss and sort
out the possible and proven remedies.
Our modern life is full of ups and downs in terms of food choices and our regular habits. Eating
food in excess amounts, eating stale and spicy food, improper sleep, being less active may be
the possible reasons behind this kind of situation.

1) Fennel seeds:

There are 87 volatile compounds, including the polyphenol,
chlorogenic acid, and apigenin antioxidants rosmarinic acid Polyphenol
antioxidants quercetin which are the key elements that are targeting the
acidic reaction of the body and breaking fatty chains which are lowering
the acidic level of the body.
First, take a tablespoon of the fennel seeds and soak overnight in a
glass and boil this water the next morning and let it remain the half. Now drain
the water and drink the water on an empty stomach.
Repeat this for 21 days and you will notice that your body will send you
signals that acidity is now disappearing from your body.

2) Spinach :

The green leaf of spinach contains almost every nutrient and vitamin which
are very essential for maintaining the functional activity of our body such as
Folic acid, Vitamin A, B, K1, Iron, Calcium, and insoluble fiber. Insoluble fiber
is the primary source to generate bowel movement and generate the stool
inside the body after collecting every kind of toxin from every kind of our
internal organs.
There are two ways to introduce this spinach juice inside the body. The
first one is making juice by simply blending and draining it with the help
of a juicer machine.
The second way to eat spinach is boiling those fresh green leaves and
collecting those boiled leaves only and crushing them into the juicer.
This method of drinking spinach is highly recommended for those
people who are facing problem hyperacidity. In the case of hyperacidity,
the metabolism is either super-slow or complicated as the brain and gut
are interconnected. The brain sends signals and sometimes not this is
the perfect situation of IBS.or chronic constipation.

3) Stop Alcohol consumption:

To reduce the inflammation inside the body, a person must reduce or
completely quit the consumption of Alcohol. As it contains high fatty acid
chains so a man must make distance with this kind of the drinks
4) Maintaining Weight
Some studies show that a person who is overweight or faces more complaints
of acidity as this leads to slow metabolism and food tries to remain inside the
body so it creates this kind of situation. When a person does exercise or any
kind of physical activity it may lead to higher metabolism which in turn helps to
lower the inflammation inside the body.

5) Dinner time :

Many people have a habit of eating food late at night when their metabolism is
slow. Whatever a person eats is starts decaying and releasing toxins inside
the body which may harm the inner bloodstreams by increasing the ‘Ph’ value
of the blood so a person must avoid eating.
Eating food before 7 PM may give a lengthy period to digest food. It is a fact
that a person needs a minimum of 10 hours of the gap to digest the food.
6) Consume less Sugar, Salt, and oil
The microstructure of molecules of oil, sugar, and sugar is none easily
breakable so all these absorb water and retain inside the body and become
stubborn fat and excessive fat is a synonym of acidity.
Each and every food packet available in the market is containing additives,
preservatives and emulsifiers which are by products of the acid family.
7) Add Fiber in every meal
Fibers are considered very useful and healthy for intestines as our intestines,
bare consists of membrane channels that absorbs food and nutrients are key
essential for our Body health.
Once starting taking fibers in breakfast as raw fruit, in lunch taking as
vegetables and at night as raw soup without sauces and spices; is the best
way to introduce inside the body.
A person will see dramatic changes inside the body which will function at the
best.